Cauliflower fritters, just like my mom makes them
High-protein
Protein is the foundation, whether you're building muscle or want to stay full longer. Find high-protein meals — meat, fish, eggs, legumes, and dairy — from quick lunches to post-workout food. Tasty, filling, and with numbers that add up.
Blueberry pudding
Amazing homemade cheddar & onion burgers
Savory pull-apart bread with wild garlic
Almost effortless french onion soup
Czech classic: potato soup with mushrooms
Slightly spicy meatballs with zucchini noodles
Honey chicken drumsticks with pumpkin ragout
Potato pancakes with marinated trout
Roast wild boar leg on celeriac with chocolate sauce
Cherry swirl cake with curd cheese and poppy seeds
Club sandwich with chicken, cheese and fries
Grilled chicken tortilla with wild garlic
Bacon-wrapped cheese-stuffed mushrooms
Vanilla mascarpone with raspberries
What i fell in love with in austria: tafelspitz
Crema catalana with orange zest and cinnamon
Mexican burrito with beans and ground beef
Baked pancakes with fruit and cream cheese
Shrimp in coconut milk
Frequently asked questions
How much protein makes a meal high-protein?
As a guide we count at least 20 g of protein per serving — enough to fill you up and support your muscles. Every recipe shows its nutrition, so you can keep track.
How much protein do I need per day?
Roughly 0.8–1 g per kilo of body weight, or 1.4–2 g if you train regularly. Spread it across the day's meals — your body puts it to better use than one giant serving.
Which foods have the most protein?
Chicken and turkey, fish, eggs, quark and Greek yogurt, legumes (lentils, chickpeas, beans), and tofu. Combine them and the protein adds up fast.
How do I get enough protein without meat?
Eggs, quark, Greek yogurt, legumes, tofu, or tempeh. Pair legumes with a grain — lentils with rice, say — and you've got complete protein without any meat.
Do I need protein right after a workout?
Leave the stopwatch alone. What counts is your total daily intake — a protein-rich meal within a couple of hours of training is plenty.
Are these meals good for weight loss?
Yes. Protein keeps you full, so you snack less between meals. Pick lean sources and lighter cooking and you've got food that helps you stay in shape.