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Roasted Carrots and Potatoes with Butter-Fried Fish Fillet

Step-by-step method

Let’s cook

At a glance

You're looking at a simple, satisfying lunch that comes together in under 45 minutes. The main time goes into roasting the potatoes and carrots until they're tender and golden, while the fish fillets get a quick sear in butter near the end. Everything comes together on the plate with creamy yogurt and a drizzle of oil for a fresh, high-protein meal.

  1. 1/3

    Prepare the potatoes and carrots

    Wash and dry the small potatoes, then place them on a baking tray. Drizzle with oil, season with salt and red pepper, and roast at 200°C until tender. Do the same with the carrots, roasting them separately until soft.

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  2. 2/3

    Fry the fish

    Fry the fish in a bit of butter, seasoned with salt, pepper, and fresh herbs if you like.

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    0/4
  3. Serve

    3/3

    Serve

    Serve everything together with a dollop of yogurt and a drizzle of oil.

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    0/2

How it went

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Roasted Carrots and Potatoes with Butter-Fried Fish Fillet

bohynekuchyne
Active time total 40 min
Prep — Cook 40 min
8 Ingredients
3 Steps
Medium Difficulty

Ingredients — what you'll need

You only need 8 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Baking sheet

What's in it?

598 kcal

Calories

70 g

Carbohydrates

20 g

Fats

37 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

Roasted carrots straight from the garden, potatoes, and a piece of good fish fried in butter? A fresh lunch for any day of the week. I still have some carrots left over from the garden, but this recipe used up the very last of them. They turned out great, so I'll definitely be planting more next year! I'm already planning to order some wildflower seeds too, and I honestly can't wait to get back out in the garden.

Gluten-free Fish High-protein Main Course Healthy

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