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Butter-Fried Trout with Foil-Baked Potatoes

Step-by-step method

Let’s cook

At a glance

You're looking at a quick and elegant dinner that comes together in under an hour. While the foil-wrapped potatoes roast away, you'll spend just a few minutes on the trout — it's all about keeping the fish juicy and tender with a quick butter-fry, so timing is key.

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    Wash the potatoes well

    Wash the potatoes, scrub them clean with a vegetable brush and cut into quarters or eighths, depending on their size.


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  2. 2/5

    Make the mix for the foil-baked potatoes

    In a bowl, mix together olive oil, salt, garlic and, if you like, a little caraway seed. Prepare pieces of foil large enough to hold two potato pieces each. Brush the foil with the seasoned oil mixture and arrange the potatoes on top. Coat the potatoes with the seasoned oil as well, then wrap them up tightly.


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  3. 3/5

    Bake

    Place the potato parcels on a baking tray and bake in the oven. Bake at 170°C for about 30 minutes. Baking time may be longer depending on the size of the potatoes. Once the potatoes are soft, start preparing the trout — it'll be quick.

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Butter-Fried Trout with Foil-Baked Potatoes

bohynekuchyne
Active time total 54 min
Prep 18 min Cook 36 min

8 Ingredients

5 Steps

Medium Difficulty

Ingredients — what you'll need

You only need 8 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Baking sheet

What's in it?

552 kcal

Calories

70 g

Carbohydrates

21 g

Fats

24 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

With today's fish, I wouldn't hesitate to cut prep time to a minimum. I love buying ready-made fresh trout fillets — I usually get mine at Lidl. I know they're good quality and let me get dinner on the table in next to no time. On the other hand, when I do have a bit more time, I like to buy the whole fish and tackle the filleting myself. The perks are a lower price and, best of all, the fish bones for making stock.

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