Italian Tomato Soup with Legumes

Step-by-step method

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At a glance

You're making a hearty Italian soup that comes together in under 40 minutes, with sautéed veggies, tomato purée, and canned legumes creating a satisfying main course. The trickiest part is managing the two simmering stages—the first builds flavor while the second lets everything come together—but both are pretty hands-off. Fresh herbs at the end brighten up the whole bowl, and you can easily dial back the intensity with a dollop of yogurt if you prefer.

  1. 1/4

    Prep the ingredients

    Wash and chop the vegetables. First, sauté the onion in a little oil, then after a moment add the carrot, celery and chopped garlic.


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  2. 2/4

    Simmer

    Add the bay leaf, salt and pepper, then pour in water or stock. Simmer for about 15 minutes, then stir in the tomato purée and canned (or pre-cooked) legumes.


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  3. 3/4

    Finish cooking

    Simmer for another 10–15 minutes, then finish with fresh herbs.


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Italian Tomato Soup with Legumes

stob
Active time total 43 min
Prep Cook 43 min

14 Ingredients

4 Steps

Medium Difficulty

Ingredients — what you'll need

You only need 14 ingredients

Adjust servings

What's in it?

229 kcal

Calories

40 g

Carbohydrates

3 g

Fats

12 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

A one-of-a-kind soup with the flavours of Italy, rounded out with legumes.

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