- Season
- Year-round (canned); peak fresh tomato season July–September
- Price
- Low
- Nutrition per 100 g
- 35 kcal
- 1.6 g protein
- 0.3 g fat
- 8 g carbs
Tomato Puree
Tomato Puree
Tomato puree is a thick, concentrated liquid made from cooked and strained tomatoes with seeds and skins removed. Smoother than crushed tomatoes yet thinner than paste, it serves as a versatile foundation for sauces, soups, stews, and countless global dishes.
In practice
How to store
- On the counter
Unopened canned or jarred puree keeps in a cool, dark, dry place until the best-before date on the pack, usually 18–24 months
- In the fridge
Once opened, transfer to a clean, airtight container (never keep it in the opened tin) and refrigerate for 3–5 days, or as long as the label says; homemade puree keeps 3–4 days refrigerated
- In the freezer
Freeze in ice cube trays or portion-sized containers for 3–6 months; maintains best quality for about 3 months
How to choose
Choose puree with a deep, vibrant red color indicating ripe, quality tomatoes. Check ingredient labels for minimal additives—the best contain only tomatoes, perhaps with a touch of salt or citric acid for preservation. Look for the concentration on the label; lighter purees sit at the lower end of about 7–24 °Brix, denser ones at the upper end. Avoid cans that are dented, rusty or leaking, and never use a can or jar that is bulging, spurts when opened or has a lid that has popped up; throw it away unopened. Many cooks develop brand loyalty based on consistency and flavor, so experiment to find your preferred producer.
What to swap in
Tomato paste diluted with water (1 part paste to 2–3 parts water) provides the closest match in both texture and concentrated tomato flavor
Crushed tomatoes or tomato sauce work as 1:1 substitutions—crushed will add texture while sauce may contribute additional seasonings; adjust cooking time and seasoning accordingly
Preparation
Canned puree is ready to use directly from the container. For homemade, blanch ripe tomatoes in boiling water for 30–60 seconds, transfer to ice water, then slip off skins. Remove seeds if desired, then blend until smooth and simmer to concentrate flavors. For a quick raw version, simply blend fresh tomatoes and strain through a fine-mesh sieve.
Don't toss it
Save tomato skins and seeds when making homemade puree—dehydrate them into tomato powder for seasoning, or simmer with vegetable scraps for a rich tomato-infused stock. Leftover puree can be frozen in ice cube trays for single-serving portions, perfect for deglazing pans or enriching weeknight soups.
In the kitchen
Cooking
Tomato puree excels when simmered slowly, allowing Maillard reactions to develop deeper, more complex flavors. Use it as the liquid base for braises and stews, spread it as pizza sauce, or incorporate into curry bases. Quick-cooked applications retain brighter acidity, while long simmers (30+ minutes) yield mellower, sweeter profiles. It can also be roasted with vegetables to intensify caramelization or added raw to dressings and cold sauces for fresh tomato punch.
Goes well with
- Garlic
- Olive oil
- Basil
- Oregano
- Onion
- Red wine
- Parmesan cheese
- Bay leaf
- Cumin
- Garam masala
- Coconut milk
- Capers
- Anchovies
- Bell peppers
- Eggplant
What it is
Tomato puree is a thick, concentrated liquid made from cooked and strained tomatoes with seeds and skins removed. Smoother than crushed tomatoes yet thinner than paste, it serves as a versatile foundation for sauces, soups, stews, and countless global dishes. Unlike tomato sauce, puree is typically unseasoned, allowing cooks complete control over the final flavor profile.
How it tastes
Deep, intensely tomatoey with a natural sweetness balanced by bright acidity. The cooking process concentrates the fruit's inherent umami while softening any raw, sharp notes. Quality puree delivers a clean, garden-fresh tomato essence with subtle earthy undertones.
Common questions
What is the difference between tomato puree and tomato paste?
Can I substitute tomato puree for tomato sauce?
How do I make tomato puree from fresh tomatoes?
Is tomato puree healthy?
How long does opened tomato puree last in the refrigerator?
Deep dive
3 min read
Varieties
Commercial tomato purees vary by concentration (measured in Brix degrees), tomato variety, and regional origin. Italian San Marzano tomatoes produce a sweeter, less acidic puree prized for authentic Neapolitan sauces. Roma (plum) tomatoes, with their meaty flesh and fewer seeds, dominate commercial production. Some producers offer fire-roasted varieties with smoky undertones, while others specialize in organic or heirloom blends. Regional styles differ markedly—Italian passata tends toward silky smoothness, while American purees may have slightly coarser textures.
History
The journey of tomato puree begins with the xitomatl of the Aztecs. The wild ancestor of the tomato grew in the Andes of Ecuador and Peru, but the fruit was domesticated in Mesoamerica several thousand years ago; the exact date is uncertain. Spanish conquistadors introduced the fruit to Europe in the 16th century, though the Sienese herbalist Pietro Andrea Mattioli, who first described it in Italy in 1544, grouped it with the mandrake and viewed it with suspicion before later noting that it was eaten fried in oil. Southern Italians were among the first Europeans to embrace the tomato, frying it and eventually transforming it into sauce. The peasants of Parma pioneered preservation techniques, sun-drying tomatoes before converting them into sauce. Industrialization arrived when Francesco Cirio opened his first canning factory in Turin in 1856, while the Mutti company of Montechiarugolo revolutionized the industry by marketing tomato paste in tubes during the 1950s. Today, tomato puree stands as an irreplaceable pillar of Mediterranean cuisine.
Science
The transformation from raw tomato to puree involves fascinating biochemistry. Heat processing inactivates pectolytic enzymes that would otherwise break down pectin and thin the puree's texture. Crucially, thermal processing induces lycopene isomerization from the trans to cis configuration, dramatically increasing bioavailability—one study found lycopene absorption from tomato paste eaten with oil to be about 2.5 times higher than from fresh tomatoes. Extended cooking promotes Maillard reactions between amino acids and reducing sugars, generating hundreds of flavor compounds that contribute depth and complexity. The concentration process (achieving about 7–24 °Brix) removes water while preserving and intensifying the volatile aromatic compounds responsible for that quintessential tomato aroma. Light and prolonged heat exposure can degrade lycopene over time, which is why proper storage in dark containers is essential.
Sourcing and ethics
The global tomato industry faces significant ethical scrutiny. Investigations have revealed forced labor and exploitative conditions in some tomato-growing regions, including concerns about products sold in major supermarkets. Look for certifications indicating fair labor practices and transparent supply chains. From an environmental perspective, one Italian life-cycle study found that the concentration step in puree production has the largest environmental impact, accounting for roughly a third of the total across most categories. Seek brands committed to sustainable farming practices, water conservation, and fair wages. Italian and California producers with established traceability systems often provide greater assurance of ethical sourcing. Supporting smaller, regional producers or making homemade puree from locally grown tomatoes offers the most transparent option.