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Italian Tomato Soup with Legumes
·Wash and chop the vegetables. First, sauté the onion in a little oil, then after a moment add the carrot, celery and chopped garlic.
Add the bay leaf, salt and pepper, then pour in water or stock. Simmer for about 15 minutes, then stir in the tomato purée and canned (or pre-cooked) legumes.
Simmer for another 10–15 minutes, then finish with fresh herbs.
For a milder flavour, stir in some sour cream or yoghurt.