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Homemade Date Syrup

Step-by-step method

Let’s cook

At a glance

This incredibly simple syrup comes together with just dates, water, and a stick blender—the trickiest part is the 4-hour soaking time that plumps up the dates and makes them easier to blend. Once you've done the waiting, you're looking at minimal hands-on work to transform those soft dates into a smooth, delicious sweetener that works beautifully in porridge, desserts, and pretty much anything else.

  1. Soak the dates

    1/5

    Soak the dates

    Soak the pitted dates in water (skins on) and lightly mash them with your hands to help them absorb more water. Leave to soak for about 4 hours.


    For this step

    0/2
  2. 2/5

    Mash the dates

    After 4 hours the dates will be nicely plumped up. Mash them again with your hands, this time a bit more thoroughly.

  3. Blend until smooth

    3/5

    Blend until smooth

    Blend the dates in the water with a stick blender until completely smooth.

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Homemade Date Syrup

ingofbaking
Active time total 12 min
Prep 12 min Cook —
Plus 4 h of resting (not counted in active time)

2 Ingredients

5 Steps

Easy Difficulty

Ingredients — what you'll need

You only need 2 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Immersion blender
Sieve

What's in it?

94 kcal

Calories

25 g

Carbohydrates

0 g

Fats

1 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

I don't know a simpler recipe than this. All you need are dates, water and a stick blender. I stir it into my breakfast porridge with fruit, into chia puddings, or use it to sweeten pretty much any dessert.

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