Ingredients — what you'll need
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- 450 milliliter Water
- 200 gram Dates
Step-by-step method
At a glance
Making homemade date syrup is incredibly straightforward—you're just soaking dates in water, then blending and straining them into a smooth, naturally sweet syrup. The main thing to keep in mind is that the dates need about 4 hours to plump up, so a bit of patience is required, but the actual hands-on work is minimal. Once you've got this golden syrup ready, you can drizzle it over porridge, chia puddings, or use it to sweeten all sorts of desserts.
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Soak the dates
Soak the pitted dates in water (skins on) and gently mash them with your hands to help them soak up more water. Leave to sit for about 4 hours.
Ingredients
- 200 gram Dates
- 450 milliliter Water
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Mash again
After 4 hours the dates will be nicely plumped up. Mash them again with your hands, this time a bit more thoroughly.
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Blend
Blend the dates in the water with a hand blender until smooth.