At a glance
This incredibly simple syrup comes together with just dates, water, and a stick blender—the trickiest part is the 4-hour soaking time that plumps up the dates and makes them easier to blend. Once you've done the waiting, you're looking at minimal hands-on work to transform those soft dates into a smooth, delicious sweetener that works beautifully in porridge, desserts, and pretty much anything else.
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Soak the dates
Soak the pitted dates in water (skins on) and lightly mash them with your hands to help them absorb more water. Leave to soak for about 4 hours.
For this step
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Mash the dates
After 4 hours the dates will be nicely plumped up. Mash them again with your hands, this time a bit more thoroughly.
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Blend until smooth
Blend the dates in the water with a stick blender until completely smooth.
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