You're looking at a wholesome, protein-packed meal that comes together in about 45 minutes, with the main juggling act being cooking the grains while sautéing mushrooms and onions in one pan, frying the fish in another, and then bringing everything together with a clever deglazing step. The trickiest part is managing two pans at once, but the reward is a beautifully composed plate where toasted pumpkin seeds add a lovely crunch to the tender fish and warm bulgur base.