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Cooking
Fish with Bulgur, Mushrooms and Pumpkin Seeds
· 4 servings
Cook the grains
Prepare the bulgur and quinoa following the instructions on the pack.
Sauté
Cut the onion into wedges or half-moons. Clean the mushrooms and cut them into quarters. Add both to a large pan with heated oil and sauté together until the mushrooms are cooked through.
Fry the fish in a second pan
In another pan, fry the fish in a splash of oil. Simply season with salt and pepper. Add the cooked bulgur to the mushrooms and onion and sauté everything together briefly.
Deglaze with the fish juices
Remove the fish from the pan and transfer the pan juices to the large pan with the bulgur. Wipe out the fish pan with a paper towel, then toast the pumpkin seeds in it without any oil.
Serve
Serve the bulgur with mushrooms and onion on a plate, top with the fish, and sprinkle with the pumpkin seeds.