Fish with Bulgur, Mushrooms and Pumpkin Seeds
·Follow the pack instructions
Prepare the bulgur and quinoa according to the instructions on the packaging.
Fry the mushrooms and onion
Cut the onion into wedges or half-moons. Clean the mushrooms and cut them into quarters. Add both to a large pan with hot oil and fry together until the mushrooms are cooked through.
Fry the fish in a second pan
In another small pan, fry the fish in a splash of oil. Just season it with salt and pepper. Add the cooked bulgur to the mushrooms and onion and sauté everything together briefly.
Deglaze the fish pan
Remove the fish from the pan, pour the pan juices into the large pan with the bulgur, then wipe out the fish pan with paper towel. Toast the pumpkin seeds in the dry pan.
Serve
Serve the bulgur with mushrooms and onion on a plate, top with the fish, and sprinkle with the toasted pumpkin seeds.