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Butter-Fried Trout with Foil-Baked Potatoes

Step-by-step method

Let’s cook

At a glance

The prep really centres around the potatoes, which get wrapped in foil and baked until tender – and depending on their size, this can take a bit longer. While they're in the oven, you've got time for the quick part: the trout fillets just need a short fry in butter to keep them nice and juicy, and then everything goes straight to the table.

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    Wash the potatoes thoroughly

    Wash the potatoes, scrub them clean with a vegetable brush, and cut into quarters or eighths, depending on their size.


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  2. 2/5

    Make the mixture for the foil-baked potatoes

    In a bowl, mix together olive oil, salt, garlic, and a pinch of cumin if you like. Prepare pieces of foil large enough to hold two potato pieces each. Brush the foil with the seasoned oil mixture and arrange the potatoes on top. Coat the potatoes with the seasoned oil as well, then wrap them up tightly.


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  3. 3/5

    Bake

    Arrange the foil parcels on a baking tray and bake in the oven. Bake at 170°C for about 30 minutes. Baking time may be longer depending on the size of the potatoes. Once the potatoes are tender, start preparing the trout – it'll be quick.

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Butter-Fried Trout with Foil-Baked Potatoes

bohynekuchyne
Active time total 55 min
Prep 20 min Cook 35 min

8 Ingredients

5 Steps

Medium Difficulty

Ingredients — what you'll need

You only need 8 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Baking sheet

What's in it?

701 kcal

Calories

45 g

Carbohydrates

35 g

Fats

53 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

With today's fish dish, I wouldn't hesitate to cut prep time down to the bare minimum. I love buying ready-made fresh trout fillets, which I usually find at Lidl. I know they're good quality and they get dinner on the table in next to no time. On the other hand, when I do have time to spare, I like to buy a whole fish and dive into filleting it myself. The perks? A lower price, and best of all, fish bones for making stock.

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