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Roasted Carrots and Potatoes with Butter-Fried Fish Fillet

Step-by-step method

Let’s cook

At a glance

Start by roasting the potatoes and carrots in the oven, letting them soften and turn golden while you get on with other things. Meanwhile, quickly fry the fish fillet in butter, then bring it all together on the plate with a dollop of yoghurt and a drizzle of olive oil – a lunch that's ready in no time, with barely any fuss.

  1. 1/3

    Prepare the potatoes and carrots

    Wash and dry small potatoes and place them on a baking tray. Drizzle with oil, season with salt and red pepper, then roast at 200°C until tender. Do the same with the carrots, roasting them until soft as well.

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  2. 2/3

    Fry the fish

    Fry the fish in a little butter, seasoned with salt, pepper and, if you like, some fresh herbs.

    For this step

    0/4
  3. Serve

    3/3

    Serve

    Serve everything together with a dollop of yoghurt and a drizzle of olive oil.

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How it went

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Roasted Carrots and Potatoes with Butter-Fried Fish Fillet

bohynekuchyne
Active time total 43 min
Prep — Cook 43 min
8 Ingredients
3 Steps
Medium Difficulty

Ingredients — what you'll need

You only need 8 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Baking sheet

What's in it?

557 kcal

Calories

55 g

Carbohydrates

24 g

Fats

34 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

Roasted carrots straight from the garden, potatoes, and a piece of good fish cooked in butter? A fresh lunch you can make any day of the week. I still have some carrots left over from the garden, but this recipe used up the very last of them. They turned out great, so next year I'm growing them again! I'm even thinking of ordering some wildflower seeds now – I can't wait to get back out in the garden.

Gluten-free Fish High-protein Main Course Healthy

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