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Grilled Trout with Polenta and Vegetables

Step-by-step method

Let’s cook

At a glance

This dish brings together grilled trout, crispy-outside polenta, and fresh vegetables in about an hour of hands-on time — though you'll want to make the polenta a day ahead so it firms up nicely for grilling. The key is keeping flavors simple with herbs and light seasonings, then letting the grill work its magic on everything from the fish to the golden polenta cubes.

  1. 1/7

    Cook the polenta

    Bring the stock to a boil, then slowly whisk in the polenta, stirring constantly. Once it thickens, take it off the heat. Stir in the chopped spring onion, herbs, lemon zest and juice, salt and pepper.


    For this step

    0/8
  2. 2/7

    Chill overnight

    You can serve it right away as a soft polenta, or do what I do — spread it into a greased baking dish, smooth the top and let it cool completely. Once cooled, pop the dish in the fridge. I usually grill it the next day.

  3. 3/7

    Firm, set polenta

    The polenta will set nicely, so you can cut it into cubes or slices, which you can then grill or fry in a very thin layer of oil. This gives it a crispy crust on the outside while staying lovely and soft inside.

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Grilled Trout with Polenta and Vegetables

bohynekuchyne
Active time total 38 min
Prep 3 min Cook 35 min
Plus overnight of resting (not counted in active time)

15 Ingredients

7 Steps

Hard Difficulty

Ingredients — what you'll need

You only need 15 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Grill
Roasting dish optional

What's in it?

725 kcal

Calories

97 g

Carbohydrates

15 g

Fats

51 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

Polenta is a coarse cornmeal that's a staple in Italian cooking, most often served as a soft, creamy side dish. I actually prefer mine grilled, which isn't quite the traditional way. Since I'm usually short on time in the kitchen — as we all are — I like to use instant polenta for everyday cooking. It's ready in five minutes and tastes fantastic.

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