Zucchini Fritters with No Flour at All

Step-by-step method

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At a glance

You're making crispy, gluten-free fritters loaded with zucchini, oats, and cheese—no flour required. The trickiest part is squeezing out the zucchini's moisture upfront and letting the batter rest for 30 minutes so the oats can absorb the liquid and hold everything together, then you'll fry them until golden and enjoy them hot or cold.

  1. 1/4

    Grate and squeeze out the liquid

    Coarsely grate the zucchini into a large bowl. Sprinkle with salt and let it sit for a while to draw out the excess moisture. Squeeze out the liquid well.

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  2. 2/4

    Mix everything together

    Add the eggs and stir well. Mix in the rolled oats and grated cheese. Season with pepper and add the fresh herbs.

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  3. Let it rest, then fry

    3/4

    Let it rest, then fry

    Stir the batter together and let it rest for half an hour. The oats will soak up the liquid, making the batter thicker. Shape the batter into fritters and fry on both sides in hot sunflower oil.

Zucchini Fritters with No Flour at All

bohynekuchyne
Active time total 1 h
Prep 20 min Cook 40 min
8 Ingredients
4 Steps
Medium Difficulty

Ingredients — what you'll need

You only need 8 ingredients

Adjust servings

What's in it?

156 kcal

Calories

4 g

Carbohydrates

10 g

Fats

11 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

Why these fritters in particular? What I love about them is that there's no flour at all – just rolled oats instead. I love using oats for baking. This recipe is also great for people with coeliac disease, as long as you use gluten-free oats.

Gluten-free Vegetarian Main Course

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