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Walnut Milk

Step-by-step method

Let’s cook

At a glance

You'll be blending soaked walnuts into a creamy, lactose-free drink with the help of a nut milk bag — the most important step is soaking the walnuts overnight so they soften properly. The whole process takes about half an hour of active time (plus the overnight soak), and you'll end up with fresh walnut milk and a tasty pulp you can reuse in other recipes.

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    Soak the walnuts

    It's important to soak the walnuts about 8 hours before you plan to make the milk, so they soften up (I usually soak them in the evening and blend in the morning).


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  2. 2/6

    Drain off the soaking water

    Pour away the water the walnuts were soaked in. This water contains the so-called inhibitors released from the nuts — compounds that keep the seed dormant until the right conditions for sprouting appear. These substances aren't great for your body, so it's best to discard them.

  3. 3/6

    Blend the walnuts

    Put the walnuts in the blender, cover with fresh water, add a pinch of salt and a handful of coconut, then blend.


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Walnut Milk

ingofbaking
Active time total 17 min
Prep 12 min Cook 5 min
Plus overnight of resting (not counted in active time)

4 Ingredients

6 Steps

Medium Difficulty

Ingredients — what you'll need

You only need 4 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Countertop blender
Straining cloth

What's in it?

341 kcal

Calories

8 g

Carbohydrates

33 g

Fats

8 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

A month after taking the course, I finally ordered a blender powerful enough to chop nuts up nicely. I also bought a cloth nut milk bag with a rounded bottom (so the nuts don't get stuck in the corners when you're squeezing it out). Then I stocked up on walnuts, and we were off and running.

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