Spring Nettle Smoothie - Make the Most of Nature's Treasures

Step-by-step method

Let’s cook

At a glance

Blend the banana until smooth, juice the apple together with fresh nettles, then top it up with orange juice. Finally, stir everything together, add ice if you like, and drink straight away so it stays fresh and full of nutrients.

  1. 1/2

    Blend the fruit

    Fit the puree attachment. Add the banana to the machine and blend until smooth. Remove the puree attachment and juice the apple together with the nettle. Finally, fit the citrus press, halve the orange and juice it. Wait until all the juice has run through.

    For this step

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  2. 2/2

    Add ice

    Stir well and add ice if you like. Drink immediately.

Spring Nettle Smoothie - Make the Most of Nature's Treasures

bohynekuchyne
Active time total 10 min
Prep 10 min Cook —
4 Ingredients
2 Steps
Easy Difficulty

Ingredients — what you'll need

You only need 4 ingredients

Adjust servings

What's in it?

173 kcal

Calories

42 g

Carbohydrates

1 g

Fats

2 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

The star ingredient here is fresh spring nettle. When I was a child, I suffered from anemia, and my mum used to make me nettle juice to help. It was disgusting, but it worked! Luckily, I've got a much tastier recipe for you now. In spring, nettle can help you shake off that seasonal tiredness, since it's packed with vitamins and minerals - especially iron, and it's an iron deficiency that often leaves us feeling drained. If you make a nettle tincture, you can also use it on cuts and, above all, on burns.

Gluten-free Lactose-free Vegan Vegetarian Drink Healthy

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