Ingredients — what you'll need

You only need 7 ingredients

Adjust servings

Add ingredients to shopping list

Step-by-step method

At a glance

You're getting a refreshing, nutrient-packed smoothie ready in just 5 minutes with minimal prep work. All you need to do is chop a tomato, toss in your greens and herbs, blend everything together, and season to taste—this one's a breeze for busy mornings.

1/2

Blend

Cut the tomato into cubes, add the washed lettuce, spinach and basil, and blend everything together.
Ingredients
- 70 gram Tomato
- 70 gram Iceberg Lettuce
- 30 gram Spinach
- 1 teaspoon Fresh Basil
2/2

Season

Season with a little garlic, and salt and pepper to taste.
Ingredients
- 2 gram Garlic
- 2 gram Salt
- 2 gram Black Pepper

Leafy Green Smoothie

Name: Refreshing Leafy Green Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2
Cuisine: American
Ingredients: 30 gram Spinach; 1 teaspoon Fresh Basil; 70 gram Iceberg Lettuce; 2 gram Salt; 70 gram Tomato; 2 gram Garlic; 2 gram Black Pepper

stob

Prep 7 min Cook —

7 Ingredients

2 Steps

Easy Difficulty

Let’s cook

What's in it?

23 kcal

Calories

4 g

Carbohydrates

0 g

Fats

1 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

This quick leafy green smoothie is perfect for when you're short on time but still want something healthy.

Gluten-free Lactose-free Vegan Vegetarian Drink Healthy