Name: Wholesome Roasted Carrots with Egg & Tofu
Prep time: 15 min
Cook time: 79 min
Total time: 99 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 5 gram Black Pepper; 250 gram Smoked Tofu; 1 piece Avocado; 1 piece Garlic; 200 gram Cherry Tomatoes; 250 gram Carrot; 150 gram Red Quinoa; 10 gram Parsley Leaves; 2 piece Chicken Eggs; 5 gram Salt; 50 gram Unsalted Butter

Roasted Carrots with Fried Egg, Tofu and Avocado

Step-by-step method

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At a glance

You'll roast tender, garlicky carrots while prepping fresh components like quinoa, eggs, crispy tofu, and creamy avocado. The longest part is the 75-minute roasting, but most of it's hands-off, giving you plenty of time to get everything else ready. Assembly is simple—just arrange everything on your plate and enjoy this versatile dish for any meal of the day.

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Prep the carrots

Arrange the whole carrots in a roasting dish. Season with salt and freshly ground red pepper. Scatter garlic cloves around them - no need to peel them! Feel free to add fresh herbs too - lovage or parsley work beautifully.

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250 gram
Carrot

5 gram
Salt

5 gram
Black Pepper

1 piece
Garlic

10 gram
Parsley Leaves
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Roast

Cover with a lid and roast in an oven preheated to 150°C. Roast for about half an hour. Remove the lid, dot the carrots with butter slices, cover again and continue roasting until tender.

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50 gram
Unsalted Butter
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Cook the quinoa

While the carrots are roasting, cook the quinoa according to the package instructions. We used red quinoa, but white works just as well.

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150 gram
Red Quinoa

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Cook the eggs

Cook the eggs however you like - hard-boiled, soft-boiled, fried or poached. It's entirely up to your taste.

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2 piece
Chicken Eggs
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Fry the tofu

Cut the tofu into cubes and fry in a dry non-stick pan.

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250 gram
Smoked Tofu
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Slice the avocado and tomatoes

Cut the avocado in half, peel it, remove the stone and slice it. Halve the cherry tomatoes.

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1 piece
Avocado

200 gram
Cherry Tomatoes
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Serving

Combine everything on the plate. Each serving should have a portion of quinoa, roasted carrots, half an avocado, half the fried tofu, one or two eggs and cherry tomatoes. Divide the roasted garlic cloves between the plates too. Finish with a light sprinkle of freshly ground pepper and Maldon salt.

Step-by-step method

At a glance

Prep the carrots

For this step

Roast

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Cook the quinoa

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Cook the eggs

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Fry the tofu

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Slice the avocado and tomatoes

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Serving

Roasted Carrots with Fried Egg, Tofu and Avocado

Ingredients — what you'll need

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