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Lentil Salad with Tuna

Step-by-step method

Let’s cook

At a glance

You're bringing together protein-packed lentils with hard-boiled eggs and tuna for a hearty, high-protein salad that comes together in about 40 minutes. The main thing to watch is cooking the lentils gently so they stay tender without turning mushy, and mixing everything carefully so they keep their texture. The rest is mostly chopping, stirring, and seasoning to taste.

  1. 1/5

    Cook the eggs and lentils

    Hard-boil the eggs. Cook both types of lentils until tender – ideally without letting them turn mushy. Cook them in salted water. I started by cooking the brown lentils first, and once they were almost tender, added the red lentils.


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  2. 2/5

    Chop the eggs

    Chop the eggs into pieces. Drain the lentils and let them cool.

  3. 3/5

    Gently mix and add the tuna

    Gently combine the eggs and lentils in a bowl. Why gently? So the cooked lentils don't turn into mush. Add the tuna along with its oil.


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    0/1

How it went

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Lentil Salad with Tuna

bohynekuchyne
Active time total 35 min
Prep 5 min Cook 30 min

11 Ingredients

5 Steps

Medium Difficulty

Ingredients — what you'll need

You only need 11 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Colander

What's in it?

747 kcal

Calories

100 g

Carbohydrates

13 g

Fats

59 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

Among plant-based foods, lentils rank third in protein content. That's definitely good news for vegetarians – but not only for them. Which lentils you use in the salad is entirely up to you. I used what I had on hand: classic brown lentils, which you can find in every shop, and red lentils, which we absolutely love.

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