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Flourless Zucchini Fritters

Step-by-step method

Let’s cook

At a glance

You're making crispy, flour-free fritters packed with grated zucchini, rolled oats, and cheese – perfect for anyone avoiding gluten. The key steps are squeezing out the zucchini's moisture, letting the batter rest for 30 minutes so the oats absorb liquid and create a thicker texture, then frying until golden brown. With just 50 minutes total from start to finish, you'll have a versatile main that works hot or cold, with potatoes, salad, or alongside a creamy yoghurt dip.

  1. 1/4

    Grate and squeeze out the water

    Coarsely grate the zucchini into a large bowl. Salt it and let it sit for a while to "sweat" out the excess water. Squeeze out the liquid thoroughly.


    For this step

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  2. 2/4

    Mix everything together

    Add the eggs and stir well. Add the rolled oats and grated cheese. Season with pepper and stir in the fresh herbs.


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  3. Let it rest, then fry

    3/4

    Let it rest, then fry

    Mix the batter and let it rest for half an hour. The oats will soak up the moisture, giving you a thicker batter. Shape the mixture into fritters and fry on both sides in hot sunflower oil until golden.

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Flourless Zucchini Fritters

bohynekuchyne
Active time total 50 min
Prep 15 min Cook 35 min

8 Ingredients

4 Steps

Medium Difficulty

Ingredients — what you'll need

You only need 8 ingredients

Adjust servings

Equipment

What you'll need besides the ingredients.

Grater

What's in it?

156 kcal

Calories

4 g

Carbohydrates

10 g

Fats

11 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

Why these fritters in particular? What I love about them is that they contain no flour at all – just rolled oats instead. I really enjoy baking with oats, and this recipe is also great for people with coeliac disease, as long as you use gluten-free oats.

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