At a glance
You'll marinate tender turkey or chicken cutlets in a garlicky kefir mixture overnight, then coat them in seasoned corn crumbs and bake them until crispy – the biggest time commitment is the overnight marinating, but the actual hands-on work is quick and straightforward. This healthier baked version skips the deep fryer and comes together in about 18 minutes of oven time once you're ready to bake.
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Slice the meat
Cut the meat into small pieces, like little cutlets. Pour the kefir into a bowl big enough to hold all the meat. Press the garlic into the kefir and stir well.
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Marinate
Lay the meat out flat side by side and season with salt on both sides. Then dip it into the garlic-kefir marinade. Leave to marinate overnight, ideally for around 12 hours.
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Coat in crumbs
Prepare the corn crumbs and mix in your favourite seasoning – feel free to go for something with a bit of a kick. Take the cutlets out of the marinade one by one and coat them on all sides in the seasoned corn crumbs.
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