Meatballs with Lentil Flour Braised in Vegetables

Step-by-step method

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At a glance

You're making tender lentil flour meatballs braised in a creamy vegetable sauce with a healthy twist on comfort food. The whole thing comes together in about 50 minutes, with most of the time spent simmering while the flavors get cozy together—just a quick 10 minutes of prep to get the vegetables and meatballs ready.

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    Sauté the vegetables

    Peel the onion, carrot and celery, cut into larger pieces and sauté in rapeseed oil, then add the spices (ginger, nutmeg and ground cumin).


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    Add liquid and simmer

    After a short while of sautéing, pour in water and a little milk and let it simmer.


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    Add the meatballs

    Add the meatballs to the simmering vegetable base — made from ground pork, egg, lentil flour, salt, white pepper and nutmeg.


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Meatballs with Lentil Flour Braised in Vegetables

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Active time total 58 min
Prep 13 min Cook 45 min

17 Ingredients

6 Steps

Medium Difficulty

Ingredients — what you'll need

You only need 17 ingredients

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About this recipe

A healthier take on classic meatballs.

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