Step-by-step method

At a glance

You're looking at a satisfying veggie-packed quiche that comes together in under an hour. The main work involves preparing a simple oat and rye crust, blanching the broccoli, and whisking up an egg and vegetable filling before baking—keeping an eye out to add cheese midway through so it gets nice and melty.

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Mix the dry ingredients

Combine the oat flakes with the flour and add a pinch of salt.

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125 gram
Oats

160 gram
Whole Grain Rye Flour

1 gram
Salt
2/9

Melt the butter

Let the butter melt until soft or fully liquid, then pour it over the flour and oat mixture.

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30 gram
Unsalted Butter
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Add the milk

Pour in 50 ml of room-temperature milk and knead for about 4 minutes. If the dough feels too stiff, add the rest of the milk.

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100 milliliter
Fresh Semi-Skimmed Milk (1.5% Fat)

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Line the tin with the dough

Grease a quiche tin (mine is round, 30 cm in diameter) with olive oil, then roll out the dough on a floured board and lay it into the tin. You can also just press the dough into the tin by hand - whichever you prefer.

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5 gram
Olive Oil
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Prepare the broccoli

Cut half a head of broccoli into small pieces. Drop it into boiling salted water for 2 minutes, then drain and rinse under cold water.

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70 gram
Broccoli
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Whisk the eggs

Crack the eggs into a large bowl and whisk them by hand with the milk. Season with salt and pepper.

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50 milliliter
Fresh Semi-Skimmed Milk (1.5% Fat)

4 piece
Chicken Eggs

1 gram
Salt

1 gram
Black Pepper
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Grate the carrot

Add the grated carrot and the broccoli pieces, then mix everything together again.

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2 piece
Carrot
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Bake

Pour the mixture over the dough and place in a preheated oven at 200°C. After 10 minutes of baking, take the quiche out, sprinkle over the crumbled blue cheese or gorgonzola, and return it to the oven.

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50 gram
Gorgonzola
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Finish baking

Bake for a further 10 minutes or so at 200°C. Total baking time should be around 20–25 minutes. The quiche is done once the eggs have set and the filling is no longer runny.

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Carrot & Broccoli Quiche

Name: Wholesome Carrot & Broccoli Quiche
Prep time: 19 min
Cook time: 27 min
Total time: 46 min
Yield: 6
Cuisine: French
Ingredients: 70 gram Broccoli; 5 gram Olive Oil; 4 piece Chicken Eggs; 150 milliliter Fresh Semi-Skimmed Milk (1.5% Fat); 2 piece Carrot; 30 gram Unsalted Butter; 50 gram Gorgonzola; 1 gram Black Pepper; 2 gram Salt; 125 gram Oats; 160 gram Whole Grain Rye Flour

ingofbaking

Prep 19 min Cook 27 min

11 Ingredients

9 Steps

Medium Difficulty

Equipment

What you'll need besides the ingredients.

Pie tin ⌀ 30 cm

Pastry board

Rolling pin

What's in it?

237 kcal

Calories

27 g

Carbohydrates

13 g

Fats

11 g

Proteins

The nutritional information is an estimate and may vary based on the specific ingredients used.

About this recipe

Quiche number two. And definitely not the last! I've got loads of quiche recipes lined up, so stay tuned!

Vegetarian Main Course

Want a recipe like this every Thursday?

One recipe worth heating the oven for, and one tip that saves you time. Nothing else.

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Step-by-step method

At a glance

Mix the dry ingredients

For this step

Melt the butter

For this step

Add the milk

For this step

Line the tin with the dough

For this step

Prepare the broccoli

For this step

Whisk the eggs

For this step

Grate the carrot

For this step

Bake

For this step

Finish baking

How it went

Nobody has tried this recipe yet

Carrot & Broccoli Quiche

Ingredients — what you'll need

Equipment

What's in it?

About this recipe

Want a recipe like this every Thursday?

Similar recipes

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