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Tomato Paste

Pantry staples

Tomato Paste

Tomato paste is a thick, intensely flavored concentrate made by cooking tomatoes for several hours to reduce their water content, then straining out seeds and skins before further reduction into a dense, brick-red paste. Unlike thinner tomato purée or sauce, paste delivers maximum tomato impact in minimal volume—a culinary workhorse that anchors countless dishes across global cuisines.

Season
Year-round (pantry staple); peak tomato harvest August-September
Price
Low
Nutrition per 100 g
  • 89 kcal
  • 4.2 g protein
  • 0.7 g fat
  • 20.2 g carbs

In practice

How to store

On the counter

Unopened cans or tubes: 18 months to 2 years in a cool, dark pantry. Do not store opened paste at room temperature.

In the fridge

Opened cans: Transfer to an airtight glass container and use within 5-7 days. Opened tubes: Cap tightly and store cap-side down; will keep 30-45 days, up to 3 months in some cases.

In the freezer

Portion leftover paste into tablespoon-sized dollops on parchment-lined trays, freeze solid, then transfer to freezer bags. Keeps 6 months to 1 year. Frozen portions can be added directly to hot dishes.

How to choose

Seek out paste with a deep, brick-red color indicating ripe, quality tomatoes. Double-concentrated paste (minimum 28% dry residue) offers excellent intensity for most cooking applications, while triple-concentrated versions (36 %+ dry residue) deliver even more punch—one tablespoon is worth roughly one and a third tablespoons of double concentrate. Tubes offer superior convenience for small amounts and longer refrigerated life after opening. Look for brands that name their growing region and use dedicated processing cultivars—San Marzano DOP is certified only as whole peeled or halved tomatoes, never as concentrate—for the most balanced, sweet-savoury flavour. Avoid pastes with added sugar, citric acid, or preservatives when possible.

What to swap in

Best swap

Thin tomato purée or passata (not the concentrated purée sold in tubes)—use 3 tablespoons for every 1 tablespoon paste, then simmer to reduce excess moisture. Alternatively, reduce canned crushed tomatoes by half for similar intensity.

In a pinch

Ketchup (1 tablespoon paste = 2 tablespoons ketchup, adjust for added sweetness) or sun-dried tomatoes blended with a splash of water. For umami without tomato, try a combination of red pepper purée with a small amount of miso paste.

Preparation

Always bloom tomato paste in hot fat (olive oil, butter, or rendered meat drippings) before adding liquid ingredients. Sauté over medium heat for 1-3 minutes, stirring constantly, until the paste darkens slightly and becomes fragrant. This caramelization step—crucial yet often overlooked—develops deeper flavor compounds and removes the raw, tinny taste that plagues under-cooked paste. For maximum impact, add paste early in the cooking process rather than stirring it in at the end.

Don't toss it

Freeze leftover paste in ice cube trays or as tablespoon-sized portions for easy future use. Alternatively, dehydrate paste in a low oven (95 °C) until completely dry, then pulse into tomato powder—an exceptional seasoning for rimming cocktail glasses, dusting over popcorn, or intensifying tomato-based dishes. Leftover paste also enriches homemade vegetable broths and can be thinned with vinegar and sweetener to create quick homemade ketchup.

In the kitchen

Cooking

Tomato paste excels when sautéed or "bloomed" in fat to develop caramelized depth—the essential first step in building pasta sauces, braises, and stews. It dissolves readily into simmering liquids, thickening and enriching soups, chilis, and curries. Use it to fortify store-bought marinara, deepen the colour of rice dishes like Mexican arroz rojo, or create the base for homemade BBQ sauce and ketchup. A small amount stirred into bean dips or hummus adds savory complexity. For an advanced technique, spread paste thin and dehydrate into tomato powder for a versatile seasoning.

Goes well with

  • Olive oil
  • Garlic
  • Onion
  • Basil
  • Oregano
  • Bay leaf
  • Red wine
  • Beef
  • Pork
  • Anchovies
  • Parmesan
  • Black pepper
  • Cumin
  • Paprika
  • Cinnamon (in small amounts)
  • Carrots
  • Celery
  • Bell peppers

What it is

Tomato paste is a thick, intensely flavored concentrate made by cooking tomatoes for several hours to reduce their water content, then straining out seeds and skins before further reduction into a dense, brick-red paste. Unlike thinner tomato purée or sauce, paste delivers maximum tomato impact in minimal volume—a culinary workhorse that anchors countless dishes across global cuisines.

How it tastes

Deep, concentrated tomato essence with a pronounced umami backbone, balanced by natural sweetness from caramelized fruit sugars (primarily fructose) and a subtle citric acid tang. When bloomed in hot fat, tomato paste develops rich, almost meaty undertones with hints of caramel and roasted complexity. The flavor is far more intense and savory than fresh tomatoes, making it an indispensable flavor amplifier.

Common questions

Deep dive

4 min read

Varieties

Tomato paste is classified by concentration level: single concentrate (basic paste), double concentrate (minimum 28% dry residue, the most common type), and triple concentrate (36%+ dry residue, intensely flavored). Italian brands like Mutti set the standard, offering velvety texture and balanced sweet-savory profiles from carefully selected tomato varieties. Regional artisanal versions exist worldwide—most notably the Sicilian 'strattu, a sun-dried paste with unparalleled depth. Commercial production favors tomato cultivars with thick pericarp walls and lower moisture content, optimized for efficient concentration.

History

The story of tomato paste begins under the scorching Mediterranean sun, where Sicilian families invented 'strattu ("extract") as a solution to the seasonal abundance of summer tomatoes. Before canning technology existed, resourceful cooks spread reduced tomato purée on wooden boards, leaving them outdoors for days while the relentless August heat transformed the mixture into a dense, salty paste that could survive the winter months. This sun-dried concentrate became the foundation of ragù delle feste—the celebrated "festival ragù" reserved for special occasions. The industrial era brought tomato paste to the masses: the province of Parma became the epicenter of Italian production, with the Mutti company pioneering the iconic tube format in the 1950s. Today, global production spans continents, with China emerging as the world's largest tomato producer, though Italian and American pastes remain prized for quality. The ingredient's journey from Sicilian rooftops to pantries worldwide represents one of food preservation's greatest success stories.

Science

Tomato paste is a masterclass in umami concentration. Fresh tomatoes contain glutamic acid—the amino acid responsible for savory taste—which becomes dramatically more concentrated as water evaporates during processing. The inner pulp of tomatoes holds higher glutamate levels than the flesh, and this ratio intensifies during reduction. When combined with meat (rich in inosinic acid), a powerful synergistic effect occurs, multiplying the perceived umami sensation far beyond what either ingredient delivers alone—the effect is strongest when the glutamate-rich and inosinate-rich ingredients are present in roughly equal measure, which is why even a spoonful of paste lifts a meat braise. The Maillard reaction during sautéing creates additional flavor compounds, while caramelization of natural fructose adds sweetness and color. Lycopene, the carotenoid that gives the paste its red colour, becomes more extractable through cooking and concentration and is absorbed more readily when eaten with dietary fat—a happy coincidence, given that blooming paste in olive oil is standard technique.

Sourcing and ethics

The tomato processing industry faces significant sustainability challenges. Raw material cultivation accounts for the largest environmental impact, primarily due to fungicide use and water consumption. However, advances in processing efficiency have achieved meaningful reductions—studies show that conservation measures in processing plants can cut water use by roughly a quarter and greenhouse gas emissions by a comparable margin. Ethical concerns have emerged regarding low-cost imports, particularly from China's Xinjiang region, prompting conscientious buyers to seek transparency in sourcing. Look for brands emphasising Italian or other European production, the EU organic leaf, and documented supply chain ethics. Supporting companies with certified sustainable practices helps drive industry-wide improvement. The tomato processing sector generates substantial waste (roughly 40-100 kg of pomace—skins, seeds and residual pulp—per tonne of fresh tomatoes, depending on the process), though seeds and skins are increasingly repurposed for oils and animal feed.

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