- Season
- Year-round, peak harvest late summer to early autumn
- Price
- Medium
- Nutrition per 100 g
- 72 kcal
- 2.5 g protein
- 0.1 g fat
- 16.8 g carbs
Shallots
Shallots
Shallots (Allium cepa var. aggregatum) are small, elongated bulbs in the allium family that grow in clusters similar to garlic.
In practice
How to store
- On the counter
Store whole, unpeeled shallots in a cool, dark, well-ventilated area (ideally 15-20 °C) for 1-2 months. A mesh bag or open basket works well to ensure air circulation.
- In the fridge
Once peeled or cut, wrap tightly in cling film or store in an airtight container in the fridge at or below 5 °C and use within 5-7 days. Whole unpeeled shallots are better kept out of the fridge — the damp, cold air softens them and encourages sprouting and mould; refrigerate only shallots you have already peeled or cut.
- In the freezer
Peel and chop or slice shallots, spread on a baking sheet to flash-freeze, then transfer to freezer bags for up to 3 months. Best used in cooked applications after thawing.
How to choose
Choose shallots that feel firm and heavy for their size, with dry, tight papery skins free from soft spots, sprouting, or mold. The skin should be intact and rustling-dry. Avoid any with green shoots emerging from the top, as this indicates age and a more bitter flavor. Smaller shallots tend to be more pungent, while larger specimens offer milder, sweeter notes.
What to swap in
Yellow onion—use an equal amount or slightly less (about half a cup of chopped onion for a cup of chopped shallot), as onions are sharper and more pungent. Add a small pinch of minced garlic to approximate the shallot's complexity.
Leeks (white and light green parts only) or a combination of sweet onion and a touch of garlic can stand in when shallots are unavailable.
Preparation
Trim the root and stem ends, then peel away the papery outer layers. Halve lengthwise through the root to reveal the internal layers. For mincing, make lengthwise cuts without severing the root end, then slice crosswise for a fine dice. For rings, slice crosswise. To reduce tear-inducing compounds, chill shallots before cutting or work near running water.
Don't toss it
Save shallot skins and trimmings for homemade vegetable stock—they add a subtle sweetness and depth. For a crisp garnish, fry thin slices of the peeled bulb until golden — the papery outer skins are too tough and dry to eat and scorch rather than crisp.
In the kitchen
Cooking
Shallots excel across a spectrum of techniques. Sauté them gently in butter as an aromatic base for pan sauces; roast them whole until caramelized and jammy; slice thinly for raw applications in mignonette and vinaigrettes; confit them slowly in oil or fat for a meltingly tender garnish; or fry them until crispy for a crunchy topping. They caramelize beautifully due to their higher sugar content compared to onions.
Goes well with
- Butter and cream
- White wine and vinegar
- Tarragon, thyme, and chervil
- Dijon mustard
- Beef and poultry
- Mushrooms
- Balsamic vinegar
- Olive oil
- Bacon and pancetta
What it is
Shallots (Allium cepa var. aggregatum) are small, elongated bulbs in the allium family that grow in clusters similar to garlic. Distinguished by their copper-brown papery skin and pale purple-tinged flesh, shallots occupy a coveted niche between onions and garlic, offering a sophisticated depth that has made them indispensable in French cuisine and beyond.
How it tastes
Shallots deliver a refined, multi-layered flavor experience—sweeter and more delicate than onions, with subtle garlic undertones and a gentle pungency that won't overwhelm the palate. When raw, they offer a mild bite with hints of sweetness; when cooked, they mellow into a silky, almost caramelized richness that melds seamlessly into sauces, vinaigrettes, and braises.
Common questions
What is the difference between a shallot and an onion?
Can I substitute onion for shallot in a recipe?
How long do shallots last?
Why are shallots used so often in French cooking?
How do shallots compare with onions nutritionally?
Deep dive
4 min read
Varieties
The shallot world divides into several distinguished cultivars. French Red (or Dutch Red) shallots are the most common, featuring reddish-copper skins and mild, sweet flesh—prolific and widely adapted. French Grey shallots (Allium oschaninii), sometimes called "true shallots" or griselle, are considered the connoisseur's choice: smaller, elongated, with gray-purple skins and an intense, complex flavor prized by French chefs. They're propagated only from bulbs, never seed, and command premium prices. Banana shallots (or echalion) are larger, torpedo-shaped hybrids that offer easier peeling and milder flavor. Dutch Yellow shallots produce large clusters with golden-brown skins and cream-colored flesh.
History
The shallot's journey begins in the mists of Central Asia, where no wild ancestor has ever been definitively identified—suggesting millennia of human cultivation have obscured its origins. Ancient traders carried shallots westward along spice routes to India, Persia, and the Mediterranean. The Greeks encountered them at the Palestinian port of Ashkalon (modern Ashkelon, Israel) and bestowed the name "Ascalonian onion," which evolved through Latin (Ascalonia caepa) and Old French (escalogne) into our modern "shallot." Pliny the Elder documented them in his Natural History in 77 AD. Crusaders returning from the Holy Land in the 11th century reintroduced shallots to Europe, where they found their spiritual home in French cuisine. The vegetable became so synonymous with refined French cooking that "à l'échalote" denotes an entire category of preparations, from béarnaise sauce to mignonette for oysters.
Science
The chemistry of shallots reveals why they occupy a unique sensory position among alliums. Like all members of the genus, shallots contain S-alk(en)yl-L-cysteine sulfoxides—precursor compounds stored safely in cell vacuoles. When shallot tissue is damaged by cutting, the enzyme alliinase is released and rapidly converts these precursors — chiefly isoalliin — into reactive sulfenic acids that condense into a range of volatile thiosulfinates. (Allicin, the signature thiosulfinate of garlic, derives from alliin and is not a significant product in shallots or onions.) The thiosulfinates account for the characteristic aroma, while the lachrymatory (tear-inducing) effect comes from a separate product of the same cascade: lachrymatory factor synthase rearranges 1-propenesulfenic acid into the volatile propanethial S-oxide. However, shallots contain lower concentrations of these pungent compounds than common onions, resulting in their gentler bite. Their higher content of free sugars — shallots carry roughly twice the total soluble sugars of a yellow onion, mostly fructose and glucose — explains their superior caramelization; the inulin-type fructans they also store contribute only as slow cooking breaks them down into free sugars. Shallots are also notably rich in quercetin, a flavonoid that concentrates in the outer layers. The pyruvic acid content—a byproduct of sulfur compound breakdown and a standard measure of pungency—is measurably lower in shallots than in most onion varieties.
Sourcing and ethics
Shallots remain a relatively specialty crop with minimal large-scale industrial cultivation, which generally translates to lower environmental impact compared to commodity vegetables. However, shallots shipped in out of season from outside Europe — Egypt, Chile or New Zealand, depending on the month — carry a carbon footprint from transportation. For the most sustainable choice, seek out locally grown shallots at farmers' markets during their autumn harvest season. The debate between "true" bulb-propagated shallots and seed-grown Dutch varieties has ethical dimensions: traditional bulb propagation preserves heirloom genetics but is labor-intensive, while seed-grown varieties enable mechanized farming but may dilute genetic diversity. Supporting small farms that maintain heirloom French Grey and traditional varieties helps preserve agricultural biodiversity.